What is a high instep?

A high instep, also known as cavus foot or pes cavus, is a condition where the arch of the foot is abnormally high. This can cause the foot to be more rigid and less flexible, and can lead to foot pain and difficulty finding shoes that fit properly.

Some common causes of a high instep include genetics, neurological conditions such as cerebral palsy and Charcot-Marie-Tooth disease, and muscle or nerve disorders such as polio or muscular dystrophy. A high instep can also be a side effect of wearing improperly fitting shoes, specifically those with a high heel or narrow footbed.

Symptoms of a high instep can include foot pain, instability while standing or walking, aching in the ankles or lower legs, and difficulty fitting into shoes. Treatment may include physical therapy, specialized orthotics or shoe inserts, and in severe cases, surgery.

It is important for individuals with a high instep to seek medical attention and receive proper treatment to prevent further complications and improve their overall quality of life.